Ocean County Parks & Recreation recently issued the following announcement.
Exercise with Ease
This exercise program uses gentle activities to help increase joint flexibility, maintain range of motion and muscular strength. This gentle workout also helps to increase overall stamina. Participants may perform these exercises while seated in a chair. A perfect class for people suffering from arthritis. Please have a check for $68.00 made payable to Linda Osowski on the first day of class. Linda is an AAAI certified personal trainer with over 20 years of experience.
LOCATION: Program Room, Parks Administration Office, Toms River
DATE: Mondays and Fridays
SESSION 1: April 18 - May 23
#123544 – 3A
SESSION 2: May 27 - July 8 (no class 5/30 6/3 & 7/4)
#123544 – 3B
TIME: 1:00 - 1:45 pm
FEE: $5.00 registration fee per person AGE: Adult
Gentle Yoga
Join us for this class teaching the essentials of yoga. This 6 week-long class is for anyone new to yoga as well as those with experience. Exercise, meditation, and breathing are key components of this practice. Connect with yourself…relax. Please wear loose comfortable clothing and bring a yoga mat. Lores Way is a registered yoga instructor with the Yoga Alliance.
LOCATION: Program Room, Parks Administration Office, Toms River
DATE: Mondays
SESSION 1: April 25 - June 6 (no class 5/30)
#123544 - 6G
SESSION 2: June 20 - August 1 (no class 7/4)
#123544 – 6H
TIME: 5:15 - 6:15pm
FEE: $36.00 per person AGE: 16 years – Adult
Yoga after Work
Keep calm and try yoga. This 6 week-long class is designed for students of any level interested in furthering their yoga knowledge. The practice of yoga benefits the body, mind, and spirit. Focus on exercise, breathing, and meditation for a transforming experience. Feel free to move at your comfort level. Please wear loose comfortable clothing and bring a yoga mat. Lores Way is a registered yoga instructor with the Yoga Alliance.
LOCATION: Program Room, Parks Administration Office, Toms River
DATE: Thursdays
SESSION 1: April 28 - June 2
#123544 – 6I
SESSION 2: June 23 - July 28
#123544 – 6J
TIME: 5:00 - 6:00pm
FEE: $36.00 per person AGE: 16 years – Adult
Spring 2022 Program Guide: https://bit.ly/3gEmoN2
Registration Form: http://bit.ly/39dKVn7
OC Parks Web Site: www.oceancountyparks.org
Administration Phone: (732) 506-9090
Register by mail or in-person at:
Jakes Branch County Park - Beachwood
Wells Mills County Park - Waretown
OC Parks Administration Office - Toms River
Original source can be found here.
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