Holiday Stress? Here are 8 Important Tips to Reduce Stress During the Holiday Season.
Between the tasks, celebrations, and family obligations, the holiday season can be a trying time for anyone. Whether you feel the holiday blues or are coping with feelings that aren’t merry and bright, taking care of your mental health during the holidays is important. Think of it as a gift you can unwrap for yourself!A 2021 survey showed that three in five Americans feel the holidays negatively impact their mental health. It’s a time that can bring up complicated emotions about family, tradition, and relationships — not always easy to navigate!And if you’re someone who has a mental illness, a change in your condition is a common trait. In 2014, NAMI found that 64% of people with mental illness said the holidays worsen their conditions. You may need additional help and seek self-care to make managing your mental health simple and more effective. It’s nothing to be ashamed of, and it’s always important to be accountable for your well-being. Click link for Tips: Mental Health During the Holidays: 8 Tips That Can Help | NU Need help?
National Alliance on Mental Illness, Toms River, Ocean County: Find Your Local NAMI | NAMI: National Alliance on Mental Illness or call (732) 244-4401.Bright Harbor House: www.brightharbor.org
Call crisis hotline: 988
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